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Level 3 – 5-Year Old Kindergarten and up.

MUST BE PROFICIENT IN THE FOLLOW TO ENROLL:

Fully submerge and hold breath for 10 seconds.  Open eyes under the water.  Bobbing (breathing control) 10X.  Rotary Breathing (side breathing) 5X.  Front floats ~ 10 seconds .  Back Float ~ 15 seconds .  Treading Water ~ 15 seconds.  Front & Back glide ~ 2 body lengths.  Front & Back swimming ~ 5 body lengths.

EXIT SKILL SEQUENCE ~ 

Step from the side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water.  Move into a back float for 15 seconds, roll to front, then recover to a vertical position.  Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front, then continue swimming for at least 5 body lengths.

ALL SKILLS ARE INDEPENDENT!